F30A Journal — F30A Medical Advisor

In our fast paced, perfection driven culture it is getting harder and harder for men to meet the sometimes-unrealistic expectations they and others put on themselves. It definitely is no coincidence that there are supplements targeting men’s stamina and energy issues as products that boost testosterone on every major channel and various advertising outlets. They know there is an interest, but, more importantly, there is a NEED!As the world is changing with ever-increasing demands on time, there is less reserve for men’s bodies to feel optimized. As we have less time to exercise… As we make poor food choices because...

This too shall pass… Ever heard this reassuring adage on the impermanence of life’s trials and tribulations? I have personally told myself this seemingly 100 times over the past year or more. Although I strive to be fairly balanced, I have to admit that I can tip towards increased anxiety and higher stress.  I know that I am not alone in these vulnerabilities and I serve patients daily who are experiencing all time high levels of uneasiness. It seems as if the world's events - the COVID-19 health crisis, political turmoil, economic hardships, day-to-day stressors - are “stacking”, making it...

  According to the American Sleep Association: Nearly 70 million Americans have a sleep disorder. Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia. About 10% of people have long-lasting insomnia. The COVID-19 pandemic has only increased prevalence of insomnia. Insomnia is linked to several medical conditions and, conversely, several medical conditions can cause insomnia.When sleep hygiene and natural alternatives don’t work, patients often turn to providers for relief. The most common allopathic treatments are hypnotics such as Lunesta, Sonata, Ambien, Rozerem and Halcion, which often come with a slew of side effects. Commonly reported...

It is fitting that February is known as Heart Health Month. While most think of the heart in February as being the icon for Valentine’s Day, few really think about the health of their own physical heart.You have heard the statistics. Heart attacks and strokes are still leading killers of Americans, over cancer and other causes, yet many people do not even consider the notion that they may have heart disease. That is, until symptoms strike. I have been practicing medicine for almost 30 years now, and daily someone tells me they do not have any risk of a heart...