F30A Journal — Insomnia

In our fast paced, perfection driven culture it is getting harder and harder for men to meet the sometimes-unrealistic expectations they and others put on themselves. It definitely is no coincidence that there are supplements targeting men’s stamina and energy issues as products that boost testosterone on every major channel and various advertising outlets. They know there is an interest, but, more importantly, there is a NEED!As the world is changing with ever-increasing demands on time, there is less reserve for men’s bodies to feel optimized. As we have less time to exercise… As we make poor food choices because...

The following interview with Dra. Myriam Sáez Cartagena, MD of Puerto Rico was conducted by Formula30A President Dara McLeod on March 24th, 2021. The content of the interview has been edited for length and clarity.(Dara McLeod, Formula30A)Hi Myriam! Thank you Dr. Saez, we so appreciate you joining me today. We were so moved when you sent the letter to our Medical Advisory Board talking about your specific patient, one that’s a newer patient to your practice, that came in. Tell us about this family, and a little bit about the story of the eleven-year-old autistic young boy that came to...

Dear fellow provider:   Hopefully by now, all of us are on the same page with regards to the urgency and seriousness of this COVID-19 pandemic. Our patients are looking to us for guidance because of the conflicting reports in the media. Many of them already know someone with the illness or that has died from it.   Rather than debate any specifics about the virus itself, there is one thing we can all agree on. These are very anxiety producing times for our patients, both medically and economically. Patients that may not have historically exhibited anxiety, are experiencing it...