F30A Journal

In our fast paced, perfection driven culture it is getting harder and harder for men to meet the sometimes-unrealistic expectations they and others put on themselves. It definitely is no coincidence that there are supplements targeting men’s stamina and energy issues as products that boost testosterone on every major channel and various advertising outlets. They know there is an interest, but, more importantly, there is a NEED!As the world is changing with ever-increasing demands on time, there is less reserve for men’s bodies to feel optimized. As we have less time to exercise… As we make poor food choices because...

This too shall pass… Ever heard this reassuring adage on the impermanence of life’s trials and tribulations? I have personally told myself this seemingly 100 times over the past year or more. Although I strive to be fairly balanced, I have to admit that I can tip towards increased anxiety and higher stress.  I know that I am not alone in these vulnerabilities and I serve patients daily who are experiencing all time high levels of uneasiness. It seems as if the world's events - the COVID-19 health crisis, political turmoil, economic hardships, day-to-day stressors - are “stacking”, making it...

  According to the American Sleep Association: Nearly 70 million Americans have a sleep disorder. Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia. About 10% of people have long-lasting insomnia. The COVID-19 pandemic has only increased prevalence of insomnia. Insomnia is linked to several medical conditions and, conversely, several medical conditions can cause insomnia.When sleep hygiene and natural alternatives don’t work, patients often turn to providers for relief. The most common allopathic treatments are hypnotics such as Lunesta, Sonata, Ambien, Rozerem and Halcion, which often come with a slew of side effects. Commonly reported...

The following interview with Dra. Myriam Sáez Cartagena, MD of Puerto Rico was conducted by Formula30A President Dara McLeod on March 24th, 2021. The content of the interview has been edited for length and clarity.(Dara McLeod, Formula30A)Hi Myriam! Thank you Dr. Saez, we so appreciate you joining me today. We were so moved when you sent the letter to our Medical Advisory Board talking about your specific patient, one that’s a newer patient to your practice, that came in. Tell us about this family, and a little bit about the story of the eleven-year-old autistic young boy that came to...